He is a real workaholic,spends most most of his time in his shop,pays no attention to me,sometimes I am not sure if he real love me,but I know he is a man never lie to me,but he often forgets me,who can tell me,what can I do?
Today I read an article, its’ name is Workaholic Leisure Guide,it is really good.
Can't slow down? Even on vacation? What is the ideal vacation for someone who needs to relax but has trouble doing so? Try something new. Learning something in a new place can be more relaxing and refreshing than trying to do nothing.have you read The Art of Travel? Alain de Botton wrote it,the art of travel is that you can by travel to find out something be neglected by you own,and these things are more meaningful than daily life.
How to relax yourself?
Breathe. As New Agey as it sounds, meditating and paced breathing can stimulate the parasympathetic nervous system, which works to balance the surges of adrenaline and cortisol that accompany stress, says Dr. Rosch.
Practice mindfulness: Mostly, it involves observing your surrounds without making judgments. Try observing your own feelings.
'Work on not working, 'With five minutes to think, ask yourself, 'Why do I work this way?
Many workaholics are feeling unloved, they even rarely receive love from spouses or children, he doesn’t understand why his wife never happy with his achievements and all the needs of material for the family he provided,He don’t know, he should put their energies and time in their relationship, participate children's lives, the material can’t instead of spiritual needs and emotional communication.
When fall in love with him,and then find he is a workaholic, I don’t know how to do,I read many books,then I know the best way is to understand he,help he find the balance between work and leisure.i hope I can succdeed,we can have a happy marriage.